Episode 75
Overcoming Food and Alcohol Addiction with Victoria Palmer
Victoria is an award-winning Certified Reiki Master Teacher & Practitioner, Coach, Mindfulness Meditation Teacher, Guide & Moonologer.
“I would stop at the garage on the way back from work and buy sandwiches and crisps and chocolate and eat those in the car on my way home. I was in a very destructive relationship at the time. I got bigger and bigger and bigger.”
Victoria opted for surgical intervention to help with her binge-eating, quit drinking in 2010 and then had her daughter in 2015. During this time her spirituality blossomed, but some old food issues reappeared.
After many years Victoria overcame her food and alcohol addiction. She absolutely believes in taking responsibility for her life and behaviours, and it's this teaching she passes onto her clients.
Join me and be uplifted by Victoria’s story of how she overcame some serious challenges and transformed her life.
EPISODE TIMESTAMPS:
- [02:09] - Victoria's Personal Journey with Food
- [06:56] - Childhood Bullying and Its Impact
- [11:29] - Struggles with Weight and Turning Points
- [15:18] - The Decision for Weight Loss Surgery
- [21:12] - Post-Surgery Challenges and Alcoholism
- [24:43] - The Role of Spirituality in Recovery
- [26:01] - First Steps Towards Recovery
- [28:56] - Challenges and Relapses
- [32:08] - Body Image and Self-Acceptance
- [35:26] - Emotional Healing and Spiritual Practices
- [43:52] - Responsibility and Personal Growth
CONNECT WITH VICTORIA PALMER:
THANK YOU FOR LISTENING!
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